Join us on Wednesday April 8th, 2020 from 7:30pm to 9:00 pm to discuss the book Self-Compassion by Kristin Neff, Ph.D. (Location to be determined - let me know if you are interested in hosting!) This groundbreaking book shows readers how to let go of their constant, debilitating self-judgment and finally learn to be kind to themselves. Using solid empirical research, personal stories, humor, and dozens of practical exercises, Dr. Neff—the world’s leading experts on self-compassion—shows readers how to heal the wounds of the past so that they can be healthier, happier and more effective. Entertaining, highly readable and eminently accessible, this book has the power to change your life.