It can be difficult to get what you need when other family members are struggling. In this eight-session workshop you will learn new ways to think about your problems and how to implement self-care techniques proven to reduce stress, even when life is incredibly busy. In addition to learning more about yourself, you will join with other parents who want to learn skills taught in cognitive and dialectical behavior therapy, as well as mindfulness–based stress reduction techniques.

The 10-session Parent Child Journey: Raising Your Challenging Child program is designed to help parents identify the source of their child’s challenging behavior and learn what they can do about it. During each session, parents discuss proactive strategies for raising children with difficult temperaments and developmental differences. The emphasis is on customizing the strategy to fit each child’s unique profile. Different children. Different approaches.