The workshop is for parents who want to improve their quality of life and their relationship with their children.

You will learn new ways to think about your problems and how to implement self-care strategies proven to reduce stress, even when life is incredibly busy.

In addition to learning more about yourself, you will learn skills taught in cognitive and dialectical behavior therapy, as well as mindfulness–based stress reduction.

Parent Presentation
James E. Duckworth Regional School

Join Zoom Meeting
https://pgcps-org.zoom.us/j/84644043297

Meeting ID: 846 4404 3297
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